Tai Chi for Health- Presented by Lifespan
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Combining different tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes can be done seated/standing or a combination of both.
Ages: 50 years and over
Days: Wednesdays
Dates: March 4- June 17
Time: 10:30-11:15am
Cost: $30R/$35NR
Location: Ogden Senior Center
Note: Registration must be done online. Wear comfortable clothes and sneakers.