Tai Chi for Health- Presented by Lifespan
This program is unavailable.
Combining different tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes can be done seated/standing or a combination of both.
Ages: 50 years and over
Days: Wednesdays
Dates: March 4- June 17 (**March 11, 10am-10:45am).
Time: 10:30-11:15am
Cost: $30R/$35NR
Location: Ogden Senior Center
Note: Registration must be done online. Wear comfortable clothes and sneakers.