Join us for a gentle yoga practice on or behind a chair. Anyone can practice chair yoga but it is geared towards those who have some physical limitations or limited range of motion. It will deepen flexibility and strengthen your muscles. Students will learn poses, breathing techniques, and short meditations. This is a compassionate practice without strain.
Cost: $42R/ $48NR; Free for Nutrition Members who attend at least 6 lunches per month. Please call to see if you qualify!
Location: Ogden Senior Center
Note: Please dress for movement and bring a water bottle. Pre-registration required at www.ogdenparksandrec.com