Need some serenity and peace- join us for yoga on the canal. Being in nature can help to improve your mood, reduce stress levels and create a deeper meditative state. The fresh air and deep breaths that are required in yoga can help to cleanse your lungs, ease your mind and improve your yoga practice. Class begins with stretching to warm the body then a flow of yoga poses, balance poses and savasana. No yoga experience is necessary-modifications and challenges are offered throughout class.
Note: Dress for the outdoors and bring a water bottle and yoga mat. A yoga block and strap are optional. Location changes due to weather will be posted on our website by 3:00pm each day.