My Buddy & Me Yoga is a great way for parents/ guardians ( or another preferred adult) to bond with their little ones. Classes will be interactive and include music, books, dancing, and singing to engage kids. They will learn poses and breathing techniques that will help calm their bodies. Yoga practice helps to develop self-esteem and life, skills, which enable children to cope with a variety of situations.
Please note: Dress comfortably and bring a water bottle, yoga/exercise mat, or large towel and your imagination to class! Please one actively participating adult per child.