Barre for All Bodies
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This basic Barre class is great for all fitness levels. A low impact stretch and all-over toning workout will include light weight training. Pilates, strength and training and ballet target specific muscle groups through sequencing patterns and isometric movement. Improve posture, core strength, flexibility, and balance while including fun dance moves. No dance experience needed.
Please note: Please bring an exercise mat and a water bottle to each class. Wear sneakers, barre socks or bare feet.