Cardio Barre
Cardio Barre is a high-energy, low impact fusion workout combining ballet-inspired movements, Pilates and continuous aerobic pacing. This class is designed to raise your heart rate and burn calories while strengthing your core and upper body.
Please note: Please bring an exercise mat, dumbbell hand weights and a water bottle. Wear sneakers, barre socks or bare feet. Some hand weights will be available.
Fall Session 1 Location: Little Red Programming Space
Fall Session 2 Location: Ogden Community Center