Ogden Parks and Recreation
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Strength and Tone • Register • View Cart •

This workout will reshape your body targeting common "trouble spots" while shaping and toning each muscle. Using hand weights and your own body weight, we will do a variety of upper and lower body exercises. Each class will end with 10-15 minutes of stretch and cool down. This class is appropriate for all fitness levels. If the weather is nice, class may go outdoors!

Bring a water bottle and exercise mat to each class!

Register Activity Ages Grades Days Date/Time Fees
 
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S & T: Mondays Fall Session 1 
16y and up N/A M  09/08/2025 - 10/27/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$70.00 Res, $77.00 Non-Res
Please bring water and a mat.
 
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S & T: Mondays Fall Session 2 
16y and up N/A M  11/03/2025 - 12/15/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$70.00 Res, $77.00 Non-Res
Please bring water and a mat.
 
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S & T: Wednesdays Fall Session 1 
16y and up N/A W  09/10/2025 - 10/29/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$80.00 Res, $88.00 Non-Res
Please bring water and a mat.
 
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S & T: Wednesdays Fall Session 2 
16y and up N/A W  11/05/2025 - 12/17/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$70.00 Res, $77.00 Non-Res
Please bring water and a mat.
 
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S & T: Fridays Fall Session 1 
16y and up N/A F  09/19/2025 - 10/31/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$60.00 Res, $66.00 Non-Res
Please bring water and a mat.
 
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S & T: Fridays Fall Session 2 
16y and up N/A F  11/07/2025 - 12/19/2025
09:15 AM - 10:15 AM
Ogden Community Center - Multipurpose Room #3 		$60.00 Res, $66.00 Non-Res
Please bring water and a mat.
* Adjustments and discounts will be applied during checkout if applicable. *

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