Strength and Tone
This program is unavailable.
This workout will reshape your body targeting common "trouble spots" while shaping and toning each muscle. Using hand weights and your own body weight, we will do a variety of upper and lower body exercises. Each class will end with 10-15 minutes of stretch and cool down. This class is appropriate for all fitness levels. If the weather is nice, class may go outdoors!
Bring a water bottle and exercise mat to each class!