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Children learn yoga poses through playing fun and challenging yoga style games. They will be involved in mindful movement, share circles, breath work, and visualization which will teach them how to calm and relax their bodies and release tension. Children will learn to take turns, express themselves creatively, and use their imagination. They will work on mindful activities to help with learning about themselves and others.

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Yoga and Mindfulness for Kids 
6 - 12  N/A  Su  11/08/2020 - 12/06/2020
9:00 AM - 10:00 AM

Ogden Community Center - Ogden Community Center Playground
$43.00 Res, $48.00 Non-Res
Dress comfortably and bring a water bottle, yoga or exercise mat to each class.
* Adjustments and discounts will be applied during checkout if applicable. *

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