Ogden Parks and Recreation
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This workout will reshape your body targeting common "trouble spots" while shaping and toning each muscle.  Using hand weights and your own body weight, we will do a variety of upper and lower body exercises.  Each class will end with 10 minutes of stretch and cool down.  This class is appropriate for all fitness levels.

Please note:  Pre-registration required; space is limited.  Class will be held indoors under MCDOH and OPR Fitness Class guidelines. Masks* are required and all participants must respond to health questions prior to entry into class.  All participants must supply their own mats and dumbbells.

*bandanas, gaiters, and buffs are not acceptable forms of facial coverings.

Additional Forms and Files:
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S & T: Mondays, Session 2 
16 and up  N/A  03/15/2021 - 05/03/2021
9:15 AM - 10:15 AM

Ogden Community Center - Gymnasium- South Side
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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