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Join us for a gentle yoga practice on or behind a chair.  Anyone can practice chair yoga but it is geared towards those who have some physical limitations or limted range of motion.  It will deepen flexibility and strengthen your muscles.  Students will learn poses, breathing techniques, and short meditations.  This is a compassionate practice without strain.  

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Chair Yoga 
18 and up  N/A  Sa  11/09/2019 - 12/21/2019
9:00 AM - 10:00 AM

Ogden Community Center - Multipurpose Room #2
$45.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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