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Children learn yoga poses through fun and challenging yoga style games.  They will practice simple partner poses, be involved in mindful movement, share circles, breath work, and visualization which will teach them how to calm and relax their bodies and release tension.  Children work with others, take turns, express themselves creatively, and use their imagination.  They will work on mindful activities to help with learning to be present.


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Yoga and Mindfulness for Kids 
5 - 10  N/A  Sa  09/14/2019 - 11/02/2019
9:00 AM - 10:00 AM

Ogden Community Center - Multipurpose Room #3
$45.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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