Ogden Parks and Recreation
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Living Well, Aging Strong

Jumpstart your wellness with three weeks of fun, easy activities that build strength, boost energy, and spark connection...because aging strong never goes out of style!

Week 1- Strong Steps, Calm Minds: Engage in fun, interactive movement and breathwork designed to build strength, improve balance, and promote relaxation.
Week 2- Fuel for strength: Discover ways to eat simply for strength and energy while preparing a yummy snack together.
Week 3- Connected and Strong: Enjoy fun, interactive ways to build strong social ties that enhance your health and happiness.


Day: Fridays
Date: October 10-24
Time: 10:30-11:30am
Location: Ogden Senior Center


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