Ogden Parks and Recreation
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Serenity Flow: Yoga for Mind and Body • Register • View Cart •

Yoga practice improves physical fitness and strengthens the respiratory system. This yoga class is aimed to both relax and recharge your teen. We will practice yoga and controlled breathing to aid with anxiety techniques and calm their nervous system. The practice will include savasana or guided relaxation after the practice. This class will also include some mindful activities.

Location: Pineway Ponds Park, Owens Lodge

Note: Please dress comfortably and bring a yoga or exercise mat, a light snack and water bottle to class.

Register Activity Ages Grades Days Date/Time Fees
 
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Serenity Flow: Yoga for Mind and Body 
13y - 16y N/A MTuWThF  08/12/2024 - 08/16/2024
12:00 PM - 01:30 PM
Pineway Ponds Park - Owens Lodge 		$42.00 Res, $47.00 Non-Res
This is a drop off program. Dress comfortably and bring a water bottle, yoga or exercise mat to each class.
* Adjustments and discounts will be applied during checkout if applicable. *

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